Posts Tagged ‘Extract 1’

The Best Bread Recipes? You Make the Decision

Thursday, May 14th, 2009
Hendrika Van Aardt asked:


There is nothing like fresh homemade bread and these two will fill your home with all those lovely baking flavors so typical of bread baking.

Moist Potato Tea Bread

What You Need:

* 1 C of flour

* 1/2 t baking soda

* 1/4 t salt

* 1/2 t pumpkin pie spice

* 1 C cold sweet potatoes, mashed

* 1/2 C sugar

* 3 T canola oil

* 2 T of buttermilk

* 1 t vanilla extract

* 1 large egg

How to Make It:

1. Place the oven temperature on 350 degrees and allow the oven to preheat.

2. Lightly spray a loaf pan with a non stick cooking spray.

3. Dust the loaf pan lightly with flour and tap out any excess.

4. Place the flour into a mixing bowl.

5. Add the baking soda, salt and pumpkin spice.

6. Whisk together until the ingredients are blended well.

7. Place the mashed sweet potatoes into a separate mixing bowl.

8. Sprinkle the sugar over the top of the potatoes.

9. Pour the oil, buttermilk and the vanilla into the mixture.

10. Break the egg into the mixture then whisk until blended together well.

11. Transfer the sweet potato mixture into the bowl with the flour mixture.

12. Stir just enough to moisten the dry ingredients through.

13. Place the batter into the prepared loaf pan.

14. Bake 28 minutes or until a butter knife inserted in the center comes out clean.

15. Cool the loaf in the pan on a wire rack for 12 minutes.

16. Invert the pan over a wire rack and allow the loaf to cool 1 hour before serving.

Serves: 1 loaf

Sweet potatoes make breads very moist so there’s no need for the extra butter or oil. Sweet potatoes are also a great source of beta carotene along other nutrients making them a healthy choice any time of year. Pumpkin can be used in place the sweet potatoes if you prefer.

The vegetables in this best bread recipe make it a very healthy bread to treat your family with.

Farmer’s Country Loaf

What You Need:

* 1 C warm water (110 degrees)

* 2 1/2 t active dry yeast

* 1 1/2 t salt

* 1 1/2 C + 2 T bread flour

How to Make It:

1. Pour the warm water into a mixing bowl.

2. Sprinkle the yeast over the top of the water.

3. Allow the mixture to stand 5 minutes or until it begins to bubble.

4. Once the mixture begins to bubble, stir in the salt and the flour until well blended.

5. Use a flexible rubber spatula and knead the dough by folding it over and pushing it into the bottom of the bowl.

6. Knead the dough 4 times.

7. Sprinkle the remaining flour over the dough and continue to knead the dough as directed above for 5 minutes or until the dough is spongy.

8. Scrape down the sides of the bowl and push the dough into a ball shape.

9. Cover the bowl with a kitchen towel, place in a warm area and allow the dough to rise 1 hour.

10. Use the rubber spatula and stir the dough. Cover again and allow the dough to rise for another hour.

11. Sprinkle a flat surface lightly with flour.

12. Place the dough onto the floured surface and form a loaf.

13. Use additional flour on the board if the dough becomes too sticky.

14. Sprinkle a baking sheet with flour in an area about double the size of the loaf.

15. Place the loaf on the floured area, cover loosely with plastic wrap and let the dough rise 1 hour or until it is double in size.

16. Set the oven temperature to 375 and allow the oven to preheat.

17. Remove the plastic wrap from the loaf.

18. Fill a spray bottle with water and spray the inside of the oven with the water.

19. Bake the bread 5 minutes then spray the oven again being careful not to spray the bread.

20. Bake the bread 12 minutes then spray the oven again.

21. Continue baking the bread 12 more minutes or until the bread is browned and crusty on top.

22. Allow the bread to cool on a wire rack 1 hour before slicing.

Serves: 1 loaf

This is a wonderful bread to serve with that Easter dinner. Be sure to have plenty of butter or better yet apple butter to smother each slice with.

This is truly one of our best bread recipes. Do not be afraid of the yeast. It is easier than you think. If you wish you can add one teaspoon of sugar to your dough, with your yeast, it will make the raising process faster; I often do it when I’m in a hurry. I also place the bread in any warm place I can find. I have a friend who places it in her bed, under the duvet, with the electric blanket switched on!! Can you believe it?

Okay, so now you have two of our best bread recipes, what do you think of them?



John

Fall Dessert for Diabetics: Orange Glazed Pumpkin Bundt Cake and How to Make Sugar-free Powdered Sugar

Saturday, August 2nd, 2008
Linda Wilson asked:


Pumpkin is always a favorite fall and holiday item.  All our images of fall seem to have a pumpkin in them somewhere.  But not only are pumpkins a part of our fall decor, they are also a big part of our diet.  And pumpkin is a healthy food we should all enjoy.  Help the diabetic in your life to enjoy pumpkin treats, too.  Orange-glazed pumpkin bundt cake is a diabetic friendly recipe.

ORANGE-GLAZED PUMPKIN BUNDT CAKE

1 cup all-purpose flour

1/2 cup whole-wheat flour

2 tsp pumpkin pie spice

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/4 cup Smart Balance Butter-Flavored Spread

1/2 cup Splenda

1/2 cup light brown sugar

1 cup canned pumpkin

1 large egg or 1/4 cup egg substitute

1/2 cup low-fat buttermilk

2 tsp vanilla extract

1/3 cup powdered sugar

2 tsp orange juice

Preheat oven to 350 degrees.  Coat a 6-cup bundt pan with non-stick cooking oil spray and set aside. 

Combine flours, spice, baking powder, baking soda and salt in a medium mixing bowl and whisk to mix well.  Set aside.

Combine butter-flavored spread, Splenda and brown sugar in a large mixing bowl and beat with electric mixer at medium speed until well blended.  Beat in egg and pumpkin.  Reduce mixer speed to low, beat flour mixture into pumpkin mixture.  Beat in buttermilk and vanilla just until moistened.  Spoon the batter into pan and bake 25 to 30 minutes or until a toothpick inserted in center comes out clean.  Cool in pan on a wire rack for 10 minutes.  Then remove from pan and cool completely on wire rack. 

If you wish to use the glaze, combine the powdered sugar and orange juice in a small bowl.  Stir until well mixed; add water a drop at a time if needed to reach drizzling consistency.  Drizzle over cooled cake.

NOTE:  This recipe was adapted from “The Big Book of Diabetic Desserts” by Jackie Mills.

*To make sugar-free powdered sugar:

Put 3/4 cup of Splenda Granular and 2 tablespoons cornstarch in a blender and blend until it is a very fine powder.  0 grams of sugar and only 4 carbs per tablespoon.

Now don’t tell.  Most people won’t know the difference.

Enjoy!

 



Darrell